{"id":701,"date":"2020-06-05T10:50:35","date_gmt":"2020-06-05T08:50:35","guid":{"rendered":"http:\/\/funkcionalnavadba.splet.arnes.si\/?page_id=701"},"modified":"2024-04-08T16:31:07","modified_gmt":"2024-04-08T14:31:07","slug":"masazesamomasaze","status":"publish","type":"page","link":"https:\/\/funkcionalnavadba.splet.arnes.si\/?page_id=701","title":{"rendered":"Masa\u017ee\/samomasa\u017ee"},"content":{"rendered":"<p>VAJE ZA MASA\u017dO:<\/p>\n<ul>\n<li>\u0160PORTNA MASA\u017dA&nbsp; ( avtor DAGMAR BR\u00c1ZDOV\u00c1- http:\/\/www.hamradio.si\/~s51kq\/photo_album\/Climbing_and_Mountaineering\/pdf_climbing\/PRVA_POMOC\/Sportna_masaza.pdf)-dokument je za interno uporabo<\/li>\n<\/ul>\n<p class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Spodaj prikazane tehnike so povzete po: <\/strong><\/p>\n<ul>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong><a href=\"https:\/\/www.youtube.com\/@user-qf4qq7vd8m\/videos\" target=\"_blank\" rel=\"noopener\">Studio Orhideja-Abeceda zdravja 1000 gibov<\/a>, <\/strong><\/li>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong><a href=\"https:\/\/www.youtube.com\/@majakenda-centerdiha896\/videos\" target=\"_blank\" rel=\"noopener\">Center Diha<\/a><\/strong><\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Vaja SAMOMASA\u017dA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LWdm9Sbvg94?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Vaja VIBRACIJA LIMFNIH KRAKOV\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XRPE9Qwp-7s?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Vaja EKSKAVATOR\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3L_BO4x07i0?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Vaja KLOBASA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BnOqzD52Gt8?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Vaja GUGALNICA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zyIQ-vX-bFc?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Vaja TORBA Z DROBOVJEM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pelTAQQaR2k?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Samomasa\u017ea za sprostitev napetosti v telesu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R2wjniHkYwY?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Zasuki, ki zmasirajo hrbtenico in notranje organe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XXDmb9kC30o?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>VAJE ZA MASA\u017dO: \u0160PORTNA MASA\u017dA&nbsp; ( avtor DAGMAR BR\u00c1ZDOV\u00c1- http:\/\/www.hamradio.si\/~s51kq\/photo_album\/Climbing_and_Mountaineering\/pdf_climbing\/PRVA_POMOC\/Sportna_masaza.pdf)-dokument je za interno uporabo Spodaj prikazane tehnike so povzete po: Studio Orhideja-Abeceda zdravja 1000 gibov, Center Diha<\/p>\n","protected":false},"author":16119,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-701","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/users\/16119"}],"replies":[{"embeddable":true,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701"}],"version-history":[{"count":15,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages\/701\/revisions"}],"predecessor-version":[{"id":1253,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages\/701\/revisions\/1253"}],"wp:attachment":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}