{"id":225,"date":"2020-03-27T11:34:50","date_gmt":"2020-03-27T10:34:50","guid":{"rendered":"http:\/\/funkcionalnavadba.splet.arnes.si\/?page_id=225"},"modified":"2022-01-29T16:05:49","modified_gmt":"2022-01-29T15:05:49","slug":"vaje-moci-kako-se-ne-dela","status":"publish","type":"page","link":"https:\/\/funkcionalnavadba.splet.arnes.si\/?page_id=225","title":{"rendered":"Vaje mo\u010di &#8211; kako se ne dela!!!"},"content":{"rendered":"<p>Spodaj so prikazi najpogostej\u0161ih napak, pri izvajanju vaj mo\u010di.<br>Povzeto po: po <a href=\"https:\/\/www.youtube.com\/c\/MuscleandMotion\/videos\" target=\"_blank\" rel=\"noopener noreferrer\">Muscle and Motion<\/a><\/p>\n<p><strong>DVIG BREMENA<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Dumbbell Snatch - Common Mistake\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7-QGn8yoXnM?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"How To Lift Heavy Weight Safely\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z4epeIusue0?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>SKLECE<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Push-Ups Common Mistakes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6SkKPgKX_gY?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>DVIGOVANJE TELESA V OPORI NA KLOPCI<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Bench Dip - Dangerous Zone\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/arZWKRN9PJY?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>PLANK\/DESKA<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Plank with Leg Raises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EpHPUI4gx58?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>ENONO\u017dNI MOST NA TRENA\u017dERJU<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Single-Leg Glute Bridge with Hip Flexion\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/di0rnIOloJg?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>DVIGOVANJE NA DROGU<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Muscle Up - Common Mistake\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4ibwRoMy2oI?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>DVIGOVANJE RO\u010cKE Z ENO ROKO V OPORI NA KLOPCI<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"How to Do One-Arm Preacher Curls and a Common mistake\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_O1rZ7ghM3c?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>MRTVI DVIG<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Romanian Deadlift\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8tTKm-3wX5s?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"How to Sumo Deadlift Correctly - Avoid Common Mistakes | 3D Anatomical Analysis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TrNEnQ5XCBE?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>MRTVI DVIG &#8211; ENONO\u017dNI Z BREMENOM<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"A common mistake to avoid when performing the Single-Leg Deadlift\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Ad1J_06bukQ?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>POTEG BREMENA&nbsp; NAVZDOL NA TRENA\u017dERJU<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"How to Do a Lat Pulldown + Common Mistake\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/trZQjegcRx0?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>PO\u010cEP<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Improve Your Squat | Tripod stand\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A4M39vPEMm8?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Landmine Squat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nSbQifT2OJw?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>POTISK BREMENA Z NOGAMI &#8211; PRE\u0160A<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Leg Press  Common Mistake   Muscle and Motion\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sLdj1JvMImQ?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>RAME &#8211; ZUNANJA ROTACIJA S POMO\u010cJO ELASTIKE<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Shoulder External Rotation (With Cable)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PVdgjHqAes8?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>UPOGIB KOLKOV &#8211; DVIG NOG V VESI<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Hanging Leg Raises (Hip Flexion)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RuIdJSVTKO4?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>SKLECA NA \u017dOGI\/KLOPCI<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Kneeling Triceps Extension\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PuS4aqUKXNY?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>TREBU\u0160NJAKI NA KLOPCI<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Decline Sit-Up. Anatomy, kinesiology and common mistake.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7k0bjxweJJs?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>VOJA\u0160KA VAJA &#8211; SKLECA-POSKOK<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"How to Burpee | Watch all active muscles\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/r6MBg8-FlD4?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>NAPA\u010cNO SEDENJE<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Prolonged sitting and back pain\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rX1JPAuhEX8?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Spodaj so prikazi najpogostej\u0161ih napak, pri izvajanju vaj mo\u010di.Povzeto po: po Muscle and Motion DVIG BREMENA SKLECE DVIGOVANJE TELESA V OPORI NA KLOPCI PLANK\/DESKA ENONO\u017dNI MOST NA TRENA\u017dERJU DVIGOVANJE NA DROGU DVIGOVANJE RO\u010cKE Z&#46;&#46;&#46;<\/p>\n","protected":false},"author":16119,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-225","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/users\/16119"}],"replies":[{"embeddable":true,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225"}],"version-history":[{"count":50,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages\/225\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages\/225\/revisions\/1233"}],"wp:attachment":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}