{"id":131,"date":"2020-03-27T10:01:38","date_gmt":"2020-03-27T09:01:38","guid":{"rendered":"http:\/\/funkcionalnavadba.splet.arnes.si\/?page_id=131"},"modified":"2023-01-29T17:33:53","modified_gmt":"2023-01-29T16:33:53","slug":"vaje-ogrevanja-raztezanja-gibljivosti","status":"publish","type":"page","link":"https:\/\/funkcionalnavadba.splet.arnes.si\/?page_id=131","title":{"rendered":"Vaje &#8211; ogrevanje \/ raztezanje \/ gibljivost"},"content":{"rendered":"<p><strong>PRIPORO\u010cILO:&nbsp;<\/strong><strong> Naredite najmanj 8 vaj, po na\u010delu glava, ramena, roke, trup, noge!<\/strong><\/p>\n<p>VAJE ZA RAZTEZANJE IN STABILIZACIJO (avtor Bo\u0161tjan Aha\u010di\u010d-http:\/\/www.studioenergija.com\/images\/mojeDatoteke\/core-stability-streaching.pdf)-dokument je za interno uporabo<\/p>\n<p>Spodaj prikazane vaje so povzete po: po veseljedogibanja.si, axis.si<\/p>\n<ul>\n<li><strong><a href=\"http:\/\/www2.arnes.si\/~rzicke\/svzsiclj_ogrevanje_raztezanje_gibljivost.html\" target=\"_blank\" rel=\"noopener noreferrer\">VIDEO PRIKAZ POSAMEZNIH VAJ &#8211; PREDSTAVITEV 1<\/a><\/strong><\/li>\n<\/ul>\n<p>PRIPORO\u010cAMO ogled naslednjih vsebin:<\/p>\n<ul>\n<li>Kinvital: <a href=\"https:\/\/www.youtube.com\/channel\/UCCdUH0BzGVwRdqQJ5bbUPWA\/videos\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/channel\/UCCdUH0BzGVwRdqQJ5bbUPWA\/videos<\/a><\/li>\n<li>Ga\u0161per Predani\u010d: <a href=\"https:\/\/www.youtube.com\/c\/Ga%C5%A1perPredani%C4%8DGP\/videos\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/c\/Ga%C5%A1perPredani%C4%8DGP\/videos<\/a><\/li>\n<li>Jeremy Ethier: <a href=\"https:\/\/www.youtube.com\/channel\/UCERm5yFZ1SptUEU4wZ2vJvw\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/channel\/UCERm5yFZ1SptUEU4wZ2vJvw<\/a><\/li>\n<\/ul>\n<p>Spodnji video prikazi so povzeti po <a href=\"https:\/\/www.youtube.com\/c\/MuscleandMotion\/videos\" target=\"_blank\" rel=\"noopener\">Muscle and Motion<\/a><\/p>\n<p><strong>GIBANJE SKLEPOV TELESA V PROSTORU &#8211; RAZUMEVANJE<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Understanding Axes of Movement\/Rotation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bXkrFmbvnKU?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>DORSI FLEKSIJA &#8211; UPOGIB GLE\u017dNJA<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"How to improve Ankle Dorsiflexion for a better squat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/X15kOTm_5lw?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>GIBLJIVOST V VRATU<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Neck mobility: Forward &amp; Backward Circle\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/da0vVNpenl4?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Neck Stretches for Instant pain relief\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FEo514Kp_ys?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p><strong>GIBLJIVOST KOLKOV<\/strong><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Teaching the Hip Hinge\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t4ouk4TmrS8?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRIPORO\u010cILO:&nbsp; Naredite najmanj 8 vaj, po na\u010delu glava, ramena, roke, trup, noge! VAJE ZA RAZTEZANJE IN STABILIZACIJO (avtor Bo\u0161tjan Aha\u010di\u010d-http:\/\/www.studioenergija.com\/images\/mojeDatoteke\/core-stability-streaching.pdf)-dokument je za interno uporabo Spodaj prikazane vaje so povzete po: po veseljedogibanja.si, axis.si VIDEO&#46;&#46;&#46;<\/p>\n","protected":false},"author":16119,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-131","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/users\/16119"}],"replies":[{"embeddable":true,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":13,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages\/131\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/pages\/131\/revisions\/1244"}],"wp:attachment":[{"href":"https:\/\/funkcionalnavadba.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}